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| What's New at the Y? |
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Kinesis
T-Ball Registration deadline extented to May 12!
YMCA Day Camp
Summer Mini Sport Camps |
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Does your current exercise routine leave you spinning in circles? Then it’s time to get moving! Group Ride is the indoor cycling craze that is great for everyone because you control your pace. So everyone from new exercisers to avid cyclists can benefit from the group dynamics and awesome music without the stress of competitive pressure. Group Ride matches terrain with tempo and mixes great music with a great workout!
Group Ride will take you through slow climbs, short sprints and recovery spins that present no barriers to coordination or boredom. Group Ride is particularly popular since it targets the lower body. It also is a low-impact workout causing minimal stress on knees and joints. In general, cycling has been found to be a great cardiovascular conditioner, which also builds strength in the back and legs, boosts endurance and reduces stress.
Group Ride instructors are highly-trained to maximize each class experience, from proper set-up and positioning, to providing options for new exercisers. In addition, each song in a Group Ride class has its own feel and style that is captured by the movements ensuring that Everyone Finishes First!
Classes are free with your membership.
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Mission Statement
To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
We accomplish our mission through programs that develop character by teaching and demonstrating our core values. These core values are: Caring, Respect, Honesty, and Responsibility.
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Hours of Operation
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March-May Hours:
Monday-Thursday 4:45 AM - 10:00pm
Friday 4:45 AM - 9:00 PM
Saturday 6:00 AM - 6:00 PM
Sunday - 12:00 PM - 6:00 pm
Y activity areas close 15 minutes before the building closes.
Locker rooms must be vacated when building closes.
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Credit/Refund Policy:
1. Persons withdrawing from a program or class will receive a credit which may be applied to another program fee within a 12-month period.
2. An application for a sport or class once processed, may be cancelled prior to the beginning of the program, and a refund may be given, minus a $10 processing fee. Partial refunds may be given in the case of illness/injury occurring within the first two weeks of a program. Refunds are in the form of a check or credit only.
3. The Y reserves the right to cancel any activity based on low enrollment. The activity fee will be refunded or credited in full for this reason.
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Privacy Policy: The Siouxland Y respects your privacy and information you provide on this site. Any personal information collected by the Siouxland Y on its website will be kept strictly confidential. The Siouxland Y will not sell or provide this information to third parties.
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Magellan's
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Employee Email Login
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© 2008 Siouxland Y -- All Rights Reserved. |
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