|
|
 |
 |
|
Programs with Results!
|
|
|
|
Wellness Assessment
|
Whether you are new to exercise or new to the Norm Waitt Sr. YMCA, our wellness coaches will help get you started. You will go through a series of tests in order to establish your baseline fitness level. Tests include a VO2 test, upper body strength and endurance tests, flexibility, and percent body fat. After your evaluation, the wellness coaches will help you set personal goals and answer any questions you may have regarding your health and wellness. Schedule your appointment at the Member Service Desk.
New members recieve a free wellness assessment upon joining.
|
|
|
|
Y Mission
|
To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
|
|
|
|
|
© 2010 Siouxland Y -- All Rights Reserved. |
|
