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Programs with Results!
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Bootcamp
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Get ready to challenge yourself! Our Bootcamp program will simulate the experience of an actual physical training regime from the US Military. It is designed for participants with moderate to advanced levels of physical fitness. The hour-long workouts will be lead by "Drill Sergeants" that will create a whole new workout experience for you!
Sessions run on a monthly basis (June, July, and August). Attend as many times as you want during the whole month! Choose from 3 class options.
1. Morning PASS: 5:30 – 6:30 am Monday thru Friday
Member: $50 Non-member: $65 Register Now!
2. Evening PASS: 6:30 – 7:30 PM Monday thru Thursday
Member: $40 Non-member: $65 Register Now!
3. All Access Monthly PASS: Mornings & Evenings
Member: $60 Non-member: $75 Register Now!
For more information, contact Melissa Walker, Fitness Manager.
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New! Kinesis
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What is Kinesis?
Kinesis is a training modality designed to focus on balance, flexibility and stability. Each of these elements is trained together to optimize your physical strength and endurance.
Why is Kinesis important?
We feel that this is a significant addition to our YMCA because it will be so relevant to maintain optimal movement through the aging process. As we age, we lose our flexibility and ability to decelerate our own body weight, leading to possible injury. Kinesis training helps us to increase our ability to maintain balance with movement, maintain and optimize our flexibility, increase core strength so we can stabilize and protect the spine, and increase our overall body strength and endurance.
How does training with Kinesis equipment differ from other training methods?
When you train with traditional training equipment you are usually supported by a bench and perform movements in isolation. Kinesis training emphasizes movement and applies the principle of integrated movement: how we live in every day life or perform during activities that we enjoy.
Why is training in integrated movement more beneficial than regular training methods?
When you train utilizing an integrated approach you are training muscles to work together. Training muscles in integrated groups rather than in isolation enhances one’s ability to perform tasks with greater ease.
How is the class designed?
The class is designed to give you maximum results in minimum time. The class is set up as small group personal training. With only 4 participants in the class, you will receive indiviual attention from the instructor. In just 30 minutes, you will work up a sweat, feel the burn and stretch it out all in one class.
When are classes?
New classes begin this summer along with Personal Training Kinesis sessions.
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Group Ride
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Does your current exercise routine leave you spinning in circles? Then it’s time to get moving! Group Ride is the indoor cycling craze that is great for everyone because you control your pace. So everyone from new exercisers to avid cyclists can benefit from the group dynamics and awesome music without the stress of competitive pressure. Group Ride matches terrain with tempo and mixes great music with a great workout!
Group Ride will take you through slow climbs, short sprints and recovery spins that present no barriers to coordination or boredom. Group Ride is particularly popular since it targets the lower body. It also is a low-impact workout causing minimal stress on knees and joints. In general, cycling has been found to be a great cardiovascular conditioner, which also builds strength in the back and legs, boosts endurance and reduces stress.
Group Ride instructors are highly-trained to maximize each class experience, from proper set-up and positioning, to providing options for new exercisers. In addition, each song in a Group Ride class has its own feel and style that is captured by the movements ensuring that Everyone Finishes First!
Classes are free with your membership.
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Y GET FIT
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Whether you are new to exercise or new to the Norm Waitt Sr. YMCA, our Y Get Fit program will help get you started. With the guidance of a personal trainer, we will assist you in navigating the wellness center, as well as help you establish your own personal fitness program! Schedule your appointment at the Member Service Desk.
Session 1: Cardio Orientation & Body Composition Analysis
You will meet with one of our certified personal trainers to discuss your fitness goals from which a personalized cardio program will be designed. Your body weight and fat percentage will be measured so that you have a baseline to measure your fitness accomplishments. You will also be introduced to our wide selection of cardio machines so we can help you create that perfect workout.
Session 2: Strength Training Orientation
To supplement your cardio program and rev up your metabolism, a trainer will familiarize you with our TechnoGym selectorized weight machines. You will be taught basic weight lifting principles including proper use, form, and weight selection and then be coached through a workout.
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Fitness Assessment
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Fitness Assessments include in depth testing of your current fitness level. All areas of fitness are tested including: cardiovascular fitness, strength, endurance, flexibility, and body composition (skinfold measurements & girth measurements). After your results are reviewed, recommendations are given to help you achieve your fitness goals.
Members: $15 Program Members: $25
Body Fat & Circumference Measurements Only:
Members: $5 Program Members: $10
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Personal Training
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Need direction and consistency in your workout program? One of our certified personal trainers can help you out. A personal trainer will develop a well rounded program including cardiovascular strength and endurance, strength training, flexibility, and nutritional recommendations.
To get a baseline of your fitness level, a comprehensive fitness evaluation is completed. Based on your results and goals, a program will be designed for you. Personal training sessions are then scheduled to meet your needs. You can choose to meet once a week or multiple times each week.
INDIVIDUAL SESSIONS
Y Members:
$25/session
$138/6 sessions
$252/12 sessions
TWO PERSON SESSIONS:
Y Members:
$37/session
$210/6 sessions
$372/12 sessions
Contact the fitness department for pricing on 3, 4, and 5 person sessions.
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Y Mission
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To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
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© 2008 Siouxland Y -- All Rights Reserved. |
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