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| Aquatics Information |
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PRENATAL & POSTPARTUM WATER FITNESS CLASS
Want to stay fit during your pregnancy?
Want to get back into shape after giving birth?
We make it easy at the Norm Waitt Sr. YMCA!
Our new moderate, low impact aerobic exercise class is designed with mommy and baby in mind. It's structured to increase circulation, reduce stress, improve sleep and build endurance. The class is taught by a US Water Fitness Association Certified Instructor. All participants must have written permission from their physician to begin the class.
Classes
Monday, Tuesday, Thursday and Friday
11:00am-11:30am
Sessions
4-week Sessions begin each month
September 2008 (September 8 - October 3)
October 2008 (October 6 - 31)
November 2008 (November 3 - 28)
Cost
Members: $10/month
Non-Members: $50/month
Register at the Norm Waitt Sr. YMCA or click the session above to register online! |
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MASTERS/ADULT FITNESS SWIM
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Mondays & Thursdays 5:30-6:30pm
FREE to Members
Are you a runner or biker interested in training for a triathlon, but are uncertain about the swimming leg? Are you a lap swimmer getting tired of doing the same workout? Are you wanting to include swimming into your weekly workout but not sure what to do?
THE MASTERS/ADULT FITNESS SWIM PROGRAM IS WHAT YOU NEED! Come and try this new program at the Siouxland Y. The program includes:
• Great Social Atmosphere
• Motivating Workouts
• Swim Coach at Each Workout
• Stroke Refinement
• Interval Training
• Swimming Drills
• Kicking
Structured and coached workouts will challenge those who would like to get in better shape and provide instruction on improving your stroke whether you are swimming for fitness or training for a triathlon. This program is free to Siouxland Y members. You must be a member to participate.
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© 2008 Siouxland Y -- All Rights Reserved. |
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